The sun will always rise- a mental health story
I first heard the phrase – ‘The sun will always rise, and we will try again’, from a friend when she showed me her sunflower tattoo. It...
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Mar 31, 20224 min read
Emotional Release Through Yoga
For as long as I have been practicing yoga, I have heard of yogis suddenly breaking down in tears in the middle of a pose, sobbing for a...
Jan 19, 20224 min read
Coping with Anxious Thoughts and Feelings
Anxiety can come on suddenly during the day without any obvious trigger. The thoughts of fear and doubt can feel nearly paralyzing but at...
Feb 20, 20213 min read
How to Get Through A Panic Attack
Panic attacks can come on suddenly with emotional and physical symptoms. It is important to understand the signs and symptoms so that you...
Aug 8, 20201 min read
talking about mental health as a black athlete
For athletes, there is the stereotype where talking about your emotions or anything related to mental health can be a sign of weakness....
Aug 8, 20202 min read
reclaiming my life
Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...
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