13 Tips on the Post-Grad Transition
The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....
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Feb 21, 20223 min read
Exercising for your mental health
The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...
Feb 1, 20222 min read
Navigating Post-Grad: 10 Steps to Protect Your Mental Health in Your 20s
1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves...
Dec 3, 20216 min read
Navigating Post-Collegiate Athletics: Pressing Pause on High Performance Training to Row to Hawaii
My name is Sophia Denison-Johnston and I’ve been rowing for the past dozen years. As a young adult post-college, navigating my sport and...
Oct 6, 20211 min read
Perfect Lie- a poem on perfectionism
Perfect Lie I touted it with honor in every interview. “Perfectionism is my greatest weakness,” I’ll sell my soul for you. Success is...
Oct 6, 20212 min read
Battling mental illness as a student-athlete
Maddy Neuner, a cross country and track and field runner at Northeastern University, shares her story about battling mental illness...
Oct 6, 20212 min read
September Mood Boosters
I thought it would be a fun idea to round up things that have boosted my mood and other recommendations I’ve received from people in the...
Apr 14, 20213 min read
A personal resilience run- 69 mile ultra marathon
“Life’s not a marathon, it’s an ultra marathon.” - some anonymous wizard The past Sunday and into the early hours of Monday morning, I,...
Mar 18, 20212 min read
"Be Where Your Feet Are" Through Grief and Growth
The last couple years have been a roller coaster of intense highs and some shocking lows. A couple weeks after graduating from UCLA (in...
Mar 13, 20211 min read
movies and tv shows that will make your heart happy
Light-hearted film and tv content that will make you feel a little bit better. Use Netflix Party to watch with your friends Movies...
Mar 6, 20211 min read
brain-gut connection
Juliette is working with Emeran Mayer, a professor at UCLA and doctor who specializes in the mind gut connection. Juliette has written...
Aug 8, 20204 min read
Transitions: stepping outside your comfort zone while staying true to yourself
To say the least, for me, being a student athlete at Duke was amazing. My four years on Duke Women’s Rowing Team (DWR) were something...
Aug 8, 20202 min read
eating disorder recovery
Hi everyone!! My name is Kamila and I am a beach volleyball athlete and recovery coach. I have suffered from both binge eating disorder...
Aug 8, 20202 min read
reclaiming my life
Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...
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