13 Tips on the Post-Grad Transition
The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....
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Mar 30, 20221 min read
Athlete Mental Health Survey
Survey link: https://edinburgh.eu.qualtrics.com/jfe/form/SV_9HLErkR7HtNHT3E Kait Simpson, a former student-athlete and current PhD...
Feb 21, 20223 min read
Exercising for your mental health
The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...
Feb 1, 20222 min read
Navigating Post-Grad: 10 Steps to Protect Your Mental Health in Your 20s
1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves...
Jan 19, 20224 min read
Coping with Anxious Thoughts and Feelings
Anxiety can come on suddenly during the day without any obvious trigger. The thoughts of fear and doubt can feel nearly paralyzing but at...
Nov 10, 20214 min read
Rebuilding Your Mental Health
“There is nothing stronger than a broken woman who has rebuilt herself.” -Hannah Gadsby Hi! My name is Hannah, I was a UCLA rower for 2...
Oct 6, 20212 min read
Suicide Prevention Education
The Resilience Rally community is committed to ending the stigma surrounding suicide and providing resources to those who are struggling...
Sep 30, 20213 min read
Healing from Depression and Suicidality
The story of Mikaela Brewer, a Canadian athlete, author, and mental health advocate. Over the past two years, I’ve done everything except...
May 2, 20212 min read
Let's talk about suicide prevention
This shirt and what it stands for has a really special place in my heart. It was created for the Resilience Run for Suicide prevention...
Mar 6, 20211 min read
A mental health message from a frontline hero
Valia is an EMT who has experienced and seen mental health challenges first hand. Thank you so much Valia for being a healthcare hero for...
Mar 6, 20212 min read
Mental Health in the Black Community
Maya McClendon shared a beautiful and eye opening message with us about mental health and the black community. Maya is a former student...
Feb 20, 20213 min read
How to Get Through A Panic Attack
Panic attacks can come on suddenly with emotional and physical symptoms. It is important to understand the signs and symptoms so that you...
Aug 8, 20201 min read
talking about mental health as a black athlete
For athletes, there is the stereotype where talking about your emotions or anything related to mental health can be a sign of weakness....
Aug 8, 20202 min read
eating disorder recovery
Hi everyone!! My name is Kamila and I am a beach volleyball athlete and recovery coach. I have suffered from both binge eating disorder...
Aug 8, 20202 min read
reclaiming my life
Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...
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