transitions

Jun 13, 20223 min read

13 Tips on the Post-Grad Transition

The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....

Feb 1, 20222 min read

Navigating Post-Grad: 10 Steps to Protect Your Mental Health in Your 20s

1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves...

Dec 3, 20216 min read

Navigating Post-Collegiate Athletics: Pressing Pause on High Performance Training to Row to Hawaii

My name is Sophia Denison-Johnston and I’ve been rowing for the past dozen years. As a young adult post-college, navigating my sport and...

Mar 18, 20212 min read

"Be Where Your Feet Are" Through Grief and Growth

The last couple years have been a roller coaster of intense highs and some shocking lows. A couple weeks after graduating from UCLA (in...

Aug 8, 20201 min read

identity foreclosure: the quarter life crisis of a college athlete

https://www.fliqueeditorial.com/opinionpieces/the-quarter-life-crisis-of-a-college-athlete @christina_chenault wrote an incredible...

Aug 8, 20204 min read

Transitions: stepping outside your comfort zone while staying true to yourself

To say the least, for me, being a student athlete at Duke was amazing. My four years on Duke Women’s Rowing Team (DWR) were something...