wellness

Mar 31, 20224 min read

Emotional Release Through Yoga

For as long as I have been practicing yoga, I have heard of yogis suddenly breaking down in tears in the middle of a pose, sobbing for a...

Feb 21, 20223 min read

Exercising for your mental health

The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...

Nov 10, 20214 min read

Rebuilding Your Mental Health

“There is nothing stronger than a broken woman who has rebuilt herself.” -Hannah Gadsby Hi! My name is Hannah, I was a UCLA rower for 2...

Oct 6, 20211 min read

Perfect Lie- a poem on perfectionism

Perfect Lie I touted it with honor in every interview. “Perfectionism is my greatest weakness,” I’ll sell my soul for you. Success is...

Oct 6, 20212 min read

Battling mental illness as a student-athlete

Maddy Neuner, a cross country and track and field runner at Northeastern University, shares her story about battling mental illness...

Oct 6, 20212 min read

September Mood Boosters

I thought it would be a fun idea to round up things that have boosted my mood and other recommendations I’ve received from people in the...

Sep 16, 20215 min read

Managing PCOS & its effects on the mind

September is PCOS awareness month and Cassandra Tuiasosopo has been kind enough to share her resilient story of living with PCOS for many...

Apr 8, 20212 min read

Making Peace with my Eating Disorder

I’ve been at war with my body for as long as I can remember. Memories of my younger years are clouded with scales, calories, and tears. I...

Mar 6, 20211 min read

brain-gut connection

Juliette is working with Emeran Mayer, a professor at UCLA and doctor who specializes in the mind gut connection. Juliette has written...

Aug 8, 20201 min read

identity foreclosure: the quarter life crisis of a college athlete

https://www.fliqueeditorial.com/opinionpieces/the-quarter-life-crisis-of-a-college-athlete @christina_chenault wrote an incredible...

Aug 8, 20202 min read

eating disorder recovery

Hi everyone!! My name is Kamila and I am a beach volleyball athlete and recovery coach. I have suffered from both binge eating disorder...

Aug 8, 20202 min read

reclaiming my life

Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...